Week 3 and feeling it....but in a good way!

Got my new menu for 3rd & 4th week.  Love it!  It's not even like crazy outlandish food!  It's stuff that I have been cooking and eating.  Lean Turkey Ground, Tilapia, Salmon and yes more chicken!  The portions are actually getting to be to much for me.  I get excited to eat it all up though!  And I do eat it all up!  I find myself eating way slower.  My metabolism has increased so much!  The green tea is working great!

All these things sum up something for the start of week 3....

My clothes are fitting me lose...again.  At first I thought I was imagining it.  But nope, even after week 1, the pair of shorts I bought for this summer fit me loose.  Since I began Asylum and lost those 3 sizes, I wear a Large in T-shirts.  Well, the Large are starting to fit looser. This is great!  Don't get me started on my underwear...LOL....but yes, those are fitting me like granny panties!  Since Asylum I went down 2 sizes on my underwear....LOL...now those are loose.

Energy.....my energy is a whole new thing too!  Now with working out and the clean eating....this energy level is BAM!!!  Love it!  I find myself not wanting to just sit around.  I get myself up to do things.

In the midst of all of this....have only gone out to eat only once in these 3 weeks.  We had a reception to go to.  I referred to my notes from my nutritionist....pick grilled chicken.  No tortilla chips.  Yep!  Did that!  Ate half of the portion of the chicken, rice and beans.  Asked them to not put the chili sauce on the chicken.  This worked out great!

In the midst of all of this....don't feel like I'm missing out on FOOD!  I can say I still miss cheese!  LOL..but that is my weird relationship I have with cheese!  Not craving weird stuff like chili dogs anymore.  I'm getting the hang of this eating stuff on a very good schedule.  My body reminds me when it 's time to eat.  It's like CLOCK WORK!

My health is good.  All is good.  The pre-menopause phase is getting better.  I'm feeling healthy on the inside like never before.  The start of week 3 has me feeling more confident than ever!  I'm waiting to get some changes on my workout so I can take it up a notch.  I'm ready for this!!!

love these power yogurts!