Friday, August 2, 2013

The FOLLOW-UP after 6 weeks...

Today at 3:30pm I had my follow-up.
6 weeks of:
NO JUNK FOOD
NO BURGERS
NO PIZZA
NO SODAS
NO DIET SODAS
NO CHEESE
NO CHEESE
NO CHEESE.........

6 weeks of:
DISCIPLINE
DETERMINATION
DEDICATION
WORKING OUT
CONSISTENCY
FAITH in GOD
FAITH in ME
FAITH.........

Here we are today.  August 2, 2013 (Friday)...I'm sitting in the hotel room...a little nervous....so glad my husband went with me.

In 6 weeks I lost 20 pounds!  My nutritionist was so amazed!  I was amazed!  My husband was amazed!  My nutritionist said I broke all records!  WHEN SHE SAID THIS....it made me laugh....a really GOOD INSIDE FEELING LAUGH!!!

Wow!  What else do you want me to say in this blog?  I have nothing else to say.....oh yeah...here it is...
I AM OFFICIALLY A SIZE 14!  I AM OFFICIALLY OUT OF THE 200 pounds!  One more thing....I NOW BELIEVE IT....I am a PETITE woman.  My nutritionist said it too!!!!

There are other numbers I want to share with you.  My measurements and all that, but that will come later.  I HAVE HEALTHY NUMBERS and I WORKED MY BUTT OFF FOR THEM!!!! Literally!!!!!!!


My trainer rewarded me with this bracelet...I <3 being

in SHAPE!!!

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